Tennis Elbow
Inflammation of the tendons on the outer elbow, causing pain, weak grip, and pain with wrist extension. See our elbow pain page for more detail.
Tendonitis Specialist
Tendonitisrelief
Tendonitis can make everyday movements painful, whether it is your elbow, wrist, shoulder, heel, or knee. Our specialist team will find out what is causing it and get you on the right treatment so you can get back to normal activity.
- Tendonitis Specialist
- Personalised exercise plan
- Ongoing support
Overview
Tendonitis is one of the most common overuse injuries, affecting up to 30% of people who do repetitive physical tasks.
Source: British Journal of Sports Medicine
You're not alone
Help is available, and you do not have to manage this on your own.
Symptoms
Types of Tendonitis We Treat
We treat all types of tendonitis using minimally invasive, non-surgical approaches wherever they are appropriate. Here are the main ones we see at the clinic.
Golfer's Elbow
Inflammation of the tendons on the inner elbow, causing pain and difficulty with gripping, often worse with wrist flexion.
Achilles Tendonitis
Inflammation of the Achilles tendon causing pain in the back of the heel and lower leg, often with morning stiffness. See foot and ankle pain.
Wrist Tendonitis
Inflammation of the tendons in the wrist, often from repetitive movements, with pain, swelling and stiffness. See wrist pain.
Shoulder Tendonitis
Inflammation of the rotator cuff tendons causing shoulder pain, limited range of motion, and pain with overhead activities. See shoulder pain.
Patellar Tendonitis
Inflammation of the patellar tendon causing knee pain, especially with jumping and running. See knee pain.
Know the Difference
Tendonitis vs Tendinopathy
The terms are often used interchangeably but they refer to slightly different conditions. Here is the difference.
Tendonitis
Acute inflammation of the tendon. Often comes on quickly after overuse, typically shorter duration, and responds well to rest and anti-inflammatory treatment.
Tendinopathy
A broader term for tendon degeneration or damage. Often develops over time from repeated strain, and may need rehabilitation and strengthening as well as other treatments.
Not sure which one you have?
We can help figure that out during your consultation and tailor your treatment accordingly.
Causes
When to Get Help for Tendonitis
Some tendon pain settles with rest. If any of the following apply, it is worth getting checked.
Pain lasting more than a few weeks
Ongoing tendon pain that does not improve with rest.
Pain with gripping or lifting
Common with tennis elbow, golfer's elbow, and wrist tendonitis.
Heel pain or morning stiffness
A typical pattern with Achilles tendonitis.
Pain with overhead activity
A common sign of rotator cuff or shoulder tendonitis.
Pain with jumping or running
Often linked to patellar tendonitis.
Pain that keeps coming back
Symptoms that return when you go back to sport or work.
Treatments
Treatment Options
The right treatment depends on which tendon is affected and how long you have had it. Here are the main approaches we use.
Explore Treatments
Targeted Injections
Injections to reduce inflammation and pain in the affected tendon. Can provide fast relief when other treatments are not enough, including corticosteroid injections.
Medication Review
We review what you are currently taking to make sure it is working properly and supports your recovery. Sometimes adjusting medication makes a real difference.
Rehabilitation Support
Structured physio and exercise guidance to strengthen the tendon and surrounding muscles, including graduated loading, so it is less likely to come back.
How it works
What to Expect
Getting started is straightforward.
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1
Request
If you know the type of pain you're experiencing, you can request an appointment online or give us a call - it only takes a couple of minutes. If you're unsure where to start, please give us a call. Our team will be happy to listen, answer your questions, and help guide you toward the most appropriate next step.
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2
Consultation
Your consultation will usually last 30–45 minutes with one of our experienced pain specialists. This gives your doctor time to understand your symptoms, review your medical history, discuss any previous treatments, and consider the most appropriate next steps for you. The consultation fee is €350, payable on the day of your appointment.
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3
Your Treatment Plan
We'll create an individual, tailored pain management plan based on your needs. This may include a combination of treatments, procedures, or infusions, with review appointments to monitor your progress and ongoing care from our experienced pain specialists.
Common questions
FAQs
Do I need a GP referral?
A GP referral is required for insurance cover of any treatments or procedures. If you are self-paying, a GP referral may not be required. Please bring any relevant medical information, reports, scans, or medication details to your appointment. Our current waiting time is typically 1–2 weeks.
What is tendonitis?
Tendonitis is inflammation of a tendon, usually caused by overuse or repetitive strain. It can affect the elbow (tennis or golfer's elbow), wrist, shoulder, Achilles tendon, or knee. We assess the cause and put together a treatment plan.
How long does tendonitis take to heal?
Recovery time depends on the tendon affected and how long you have had it. With the right treatment, many people see improvement within a few weeks. Chronic tendonitis may take longer. We will give you a realistic timeline at your consultation.
Will I need surgery?
Most tendonitis responds well to non-surgical treatments such as injections, medication, and rehabilitation. We focus on these first and only discuss surgery if other options have not worked.
Is tendonitis treatment covered by insurance?
We accept all the major insurers. We recommend checking with your insurer to confirm what is covered under your specific policy.
How soon can I get seen?
Usually within 1 to 2 weeks. If it's urgent, let us know and we'll try to fit you in sooner.
What happens at my first appointment?
Your first visit lasts about 30 to 45 minutes. The specialist will go through your medical history, carry out an examination, and discuss your symptoms with you. From there, we create a tailored treatment plan designed around your case.
Conditions we treat