Plantar Fasciitis
Inflammation of the tissue on the bottom of the foot causing heel pain. Usually worst first thing in the morning or after long periods of standing.
Foot and Ankle Pain Specialist
Foot and ankle painrelief
Foot and ankle pain can make walking, standing, and staying active a real challenge. Whether it is plantar fasciitis, an ankle sprain, arthritis, or a nerve problem like Morton's neuroma, our specialist team finds the cause and puts together the right treatment for you.
- Foot and Ankle Pain Specialist
- Personalised exercise plan
- Ongoing support
Overview
Plantar fasciitis affects around 1 in 10 people at some point in their lives and is the most common cause of heel pain. It is especially common in runners and people who stand for long periods.
Source: British Medical Journal
You're not alone
Help is available, and you do not have to manage this on your own.
Symptoms
Common Types of Foot and Ankle Pain
We treat all types of foot and ankle pain conditions using minimally invasive, non-surgical approaches wherever appropriate. Here are the ones we see most often.
Ankle Sprains
Ligament injuries from twisting or rolling the ankle. Can cause pain, swelling, and instability. Repeated sprains can lead to chronic ankle problems.
Foot and Ankle Arthritis
Wear and tear of the joints in the foot and ankle causing pain, stiffness, and difficulty walking. More common with age or after previous injuries.
Achilles Tendonitis
Inflammation of the Achilles tendon causing pain in the back of the heel and lower leg. Common in runners and people who have increased activity levels.
Bunions
Bony bumps at the base of the big toe causing pain and difficulty with footwear. Can get worse over time if not managed properly.
Morton's Neuroma
Thickening of tissue around a nerve in the foot, usually between the third and fourth toes. Causes pain, burning, and numbness.
Causes
When to Get Help for Foot and Ankle Pain
Some foot pain settles on its own, but see a specialist if you notice any of these.
Pain that affects your ability to walk
Walking or standing has become harder than it should be.
Heel pain that is worst in the morning
A common sign of plantar fasciitis.
Repeated ankle sprains
The ankle keeps giving way or rolling.
Pain lasting more than a few weeks
Symptoms that have not settled on their own.
Swelling that does not improve
Swelling that stays despite rest.
Numbness or burning in your toes
Can be a sign of a nerve problem such as Morton's neuroma.
Treatments
Treatment Options
Treatment depends on what is causing your foot or ankle pain. Here are the main approaches we use.
Explore Treatments
Targeted Injections
Injections to reduce inflammation and pain in the foot or ankle. Particularly effective for plantar fasciitis, arthritis, and Morton's neuroma. This may include corticosteroid injections, joint injections, and nerve blocks.
Medication Review
We review what you are currently taking and adjust if needed. Anti-inflammatory medication and nerve pain medication can both be helpful.
Rehabilitation and Orthotics
Structured exercises, stretching programmes, and advice on footwear and orthotics to support healing and prevent the problem from coming back.
How it works
What to Expect
Getting started is straightforward.
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1
Request
If you know the type of pain you're experiencing, you can request an appointment online or give us a call - it only takes a couple of minutes. If you're unsure where to start, please give us a call. Our team will be happy to listen, answer your questions, and help guide you toward the most appropriate next step.
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2
Consultation
Your consultation will usually last 30–45 minutes with one of our experienced pain specialists. This gives your doctor time to understand your symptoms, review your medical history, discuss any previous treatments, and consider the most appropriate next steps for you. The consultation fee is €350, payable on the day of your appointment.
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3
Your Treatment Plan
We'll create an individual, tailored pain management plan based on your needs. This may include a combination of treatments, procedures, or infusions, with review appointments to monitor your progress and ongoing care from our experienced pain specialists.
Common questions
FAQs
Do I need a GP referral?
A GP referral is required for insurance cover of any treatments or procedures. If you are self-paying, a GP referral may not be required. Please bring any relevant medical information, reports, scans, or medication details to your appointment. Our current waiting time is typically 1–2 weeks.
What is plantar fasciitis?
Plantar fasciitis is inflammation of the thick band of tissue on the bottom of the foot. It typically causes heel pain that is worse first thing in the morning or after long periods of standing. It is the most common cause of heel pain.
Will I need surgery?
Most foot and ankle pain does not require surgery. Our specialists focus on non-surgical treatments first, including injections, medication, and rehabilitation. Surgery is only considered if other options have not worked.
Can you help with recurring ankle sprains?
Yes. Repeated ankle sprains can lead to chronic instability. We assess the underlying problem and create a rehabilitation plan to strengthen the ankle and reduce the risk of further sprains.
Is it covered by insurance?
We accept all the major insurers. We recommend checking with your insurer to confirm what is covered under your specific policy.
What happens at my first appointment?
Your first visit lasts about 30 to 45 minutes. The specialist will go through your medical history, carry out an examination, and discuss your symptoms with you. From there, we create a tailored pain management plan designed around your case.
Conditions we treat