Physical Therapy
Structured exercise and movement programmes to restore strength, flexibility, and function. We design a plan that fits your current level and builds from there, restoring mobility at your own pace.
Rehabilitation Specialist
Sportsrehabilitation
Rehabilitation is a key part of recovering from pain, surgery, or injury. Whether you are getting over an operation, managing a long-term condition, or trying to get back to the things you enjoy, our team creates tailored programmes to help you move better, build strength, and get back to normal.
- Rehabilitation Specialist
- Personalised exercise plan
- Ongoing support
Overview
Patients who follow a structured rehabilitation programme recover up to 40% faster than those without one.
Source: British Journal of Sports Medicine
You're not alone
Help is available, and you do not have to manage this on your own.
Symptoms
Types of Rehabilitation Support
We offer a range of rehabilitation options so we can match the right approach to your situation and goals.
Gait and Movement Training
Focus on how you walk and move. We help correct patterns that may be contributing to pain or slowing your recovery, so you move more confidently and safely, with less strain on painful areas.
Manual Therapy
Hands-on techniques to ease stiffness, improve joint movement, and relax tight tissues. Used alongside exercise to get you moving better with less discomfort.
Post-Surgical Rehabilitation
Structured recovery after an operation. We help you regain movement, strength, and confidence step by step, including scar and tissue mobility and a safe return to activity.
Chronic Pain Rehabilitation
Programmes for people living with ongoing pain. We focus on improving function, building confidence with movement, and helping you do more despite pain, including pacing and activity management.
Long-Term Recovery Programmes
Ongoing support when you need more than a short block of rehab. We help you maintain progress, adapt as things change, and stay as active as possible.
Causes
When to Get Help
Rehabilitation can help in many situations. Consider seeing us if any of these apply to you.
Your recovery has stalled
Progress has slowed or stopped after injury or treatment.
Pain is limiting daily activities
Walking, work, or everyday tasks have become harder.
You had surgery and are not progressing as expected
Recovery after an operation is slower than you hoped.
You need a structured programme but do not know where to start
A clear plan can make the next steps easier.
You have had pain or stiffness for weeks with no improvement
Ongoing symptoms that are not settling on their own.
You want to get back to sport or physical activity safely
A guided return can reduce the risk of setbacks.
Treatments
Treatment Options
We tailor rehabilitation to your condition and goals. Here are the main approaches we use.
Explore Treatments
Tailored Exercise Programmes
Exercise plans designed around your abilities and goals. We progress them as you improve so you keep moving in the right direction, with home and clinic-based options.
Manual Therapy
Hands-on treatment to ease stiffness, improve joint movement, and help tissues recover. Used together with exercise for better results, including joint mobilisation and soft tissue release.
Functional Restoration
Getting you back to the activities that matter to you. We work on the movements and tasks you need for work, home, and leisure so you can do more with confidence.
How it works
What to Expect
Getting started is straightforward.
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1
Request
If you know the type of pain you're experiencing, you can request an appointment online or give us a call - it only takes a couple of minutes. If you're unsure where to start, please give us a call. Our team will be happy to listen, answer your questions, and help guide you toward the most appropriate next step.
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2
Consultation
Your consultation will usually last 30–45 minutes with one of our experienced pain specialists. This gives your doctor time to understand your symptoms, review your medical history, discuss any previous treatments, and consider the most appropriate next steps for you. The consultation fee is €350, payable on the day of your appointment.
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3
Your Treatment Plan
We'll create an individual, tailored pain management plan based on your needs. This may include a combination of treatments, procedures, or infusions, with review appointments to monitor your progress and ongoing care from our experienced pain specialists.
Common questions
FAQs
Do I need a GP referral?
A GP referral is required for insurance cover of any treatments or procedures. If you are self-paying, a GP referral may not be required. Please bring any relevant medical information, reports, scans, or medication details to your appointment. Our current waiting time is typically 1–2 weeks.
What does rehabilitation involve?
Rehabilitation with us is tailored to you. It can include guided exercise programmes, manual therapy, gait and movement training, and support to get back to your normal activities. We build a plan around your goals and what you can do.
How long does rehab take?
It depends on your condition and goals. Some people need a short block of sessions; others benefit from a longer programme. We will give you an idea of what to expect after your assessment.
Can rehab help chronic pain?
Yes. Rehabilitation is a core part of managing chronic pain. Structured programmes can help improve function, build confidence with movement, and reduce the impact of pain on daily life. We often use rehab alongside other treatments.
Is it covered by insurance?
We accept all the major insurers. We recommend checking with your insurer to confirm what is covered under your specific policy.
What happens at my first appointment?
Your first visit lasts about 30 to 45 minutes. The specialist will discuss your history, examine you, and understand your goals. We then design a rehabilitation programme that fits your needs and lifestyle.
Conditions we treat