Myofascial Pain
Pain from trigger points and tight bands in muscle and fascia. It can refer pain to other areas and cause knots that are tender to touch. We use targeted treatment to release the tension and ease the pain.
Muscle Pain Specialist
Muscle painrelief
Muscle pain can get in the way of everyday tasks, whether it is myofascial tightness, a strain from overdoing it, or spasms that will not let go. Our team finds out what is going on and puts together a treatment plan that fits you.
- Muscle Pain Specialist
- Personalised exercise plan
- Ongoing support
Overview
Muscle and soft tissue pain is the most common type of chronic pain, affecting roughly 1 in 3 adults. Getting the right diagnosis and treatment can help you get back to normal.
Source: British Pain Society
You're not alone
Help is available, and you do not have to manage this on your own.
Symptoms
Types of Muscle Pain We Treat
We treat all kinds of muscle pain using minimally invasive, non-surgical approaches wherever appropriate. Here are the conditions we see most often.
Muscle Strain
When muscle fibres are overstretched or torn, often from sport, lifting, or a sudden movement. It can be acute or become chronic if not managed properly. We help you recover and reduce the chance of it happening again.
Muscle Spasms
Involuntary contractions that can cause cramping, tightness, and pain. They can come from overuse, dehydration, or underlying muscle or nerve issues. We work out the cause and help you get relief.
Chronic Muscle Pain
Muscle pain that has lasted more than 3 months. It can affect sleep, work, and daily life. We look at the full picture to find what is keeping it going and put together a plan that works for you.
Muscle Tension
Ongoing tightness and stiffness in muscles, often from posture, stress, or repetitive use. It can build up over time and become painful. We help you relax the muscles and address the triggers.
Trigger Points
Small, tender spots in muscle that can refer pain elsewhere. They often feel like knots and can cause headaches, back pain, or limb pain. We target them with injections and hands-on techniques to get you comfortable again.
Causes
When to Get Help for Muscle Pain
Some muscle pain eases with rest, but it is worth seeing a specialist if you notice any of these.
Pain that has lasted several weeks
Ongoing pain that is not settling with rest.
Muscle weakness or difficulty moving
The muscle feels weak or restricted.
Pain that is spreading to other areas
A common sign of trigger points or referred pain.
Pain that is limiting daily activities
It is getting in the way of normal tasks.
Pain that wakes you at night
Disrupted sleep due to muscle pain.
Recurring muscle problems that keep coming back
Symptoms return after they seemed to settle.
Treatments
Treatment Options
Treatment depends on what is causing your muscle pain. Here are the main approaches we use.
Explore Treatments
Trigger Point Injections
Injections into tender trigger points to release tight muscle bands and ease referred pain. Often gives quick relief when stretching or massage alone is not enough.
Medication Review
We review what you are currently taking and adjust if needed. Sometimes the right muscle relaxants or pain medication makes a real difference.
Rehabilitation and Stretching
Structured exercises and stretching to improve flexibility, strength, and posture. Often the key to stopping muscle pain from coming back, including a personalised exercise plan.
How it works
What to Expect
Getting started is straightforward.
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1
Request
If you know the type of pain you're experiencing, you can request an appointment online or give us a call - it only takes a couple of minutes. If you're unsure where to start, please give us a call. Our team will be happy to listen, answer your questions, and help guide you toward the most appropriate next step.
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2
Consultation
Your consultation will usually last 30–45 minutes with one of our experienced pain specialists. This gives your doctor time to understand your symptoms, review your medical history, discuss any previous treatments, and consider the most appropriate next steps for you. The consultation fee is €350, payable on the day of your appointment.
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3
Your Treatment Plan
We'll create an individual, tailored pain management plan based on your needs. This may include a combination of treatments, procedures, or infusions, with review appointments to monitor your progress and ongoing care from our experienced pain specialists.
Common questions
FAQs
Do I need a GP referral?
A GP referral is required for insurance cover of any treatments or procedures. If you are self-paying, a GP referral may not be required. Please bring any relevant medical information, reports, scans, or medication details to your appointment. Our current waiting time is typically 1–2 weeks.
What is myofascial pain?
Myofascial pain comes from tight bands or trigger points in muscle and the surrounding fascia. It can cause local pain and referred pain in other areas. It is very common and often responds well to targeted treatment.
What is the difference between strain and spasm?
A strain is when muscle fibres are overstretched or torn, usually from injury or overuse. A spasm is when the muscle contracts involuntarily and does not relax. Both can be painful; we can help identify which you have and treat it appropriately.
Will I need surgery?
Most muscle pain is managed without surgery. We focus on injections, medication, and rehabilitation first. Surgery is only considered when other options have not worked.
Is it covered by insurance?
We accept all the major insurers. We recommend checking with your insurer to confirm what is covered under your specific policy.
What happens at my first appointment?
Your first visit lasts about 30 to 45 minutes. The specialist will go through your medical history, carry out an examination, and discuss your symptoms with you. From there, we create a tailored pain management plan designed around your case.
Conditions we treat